Mindset.Nutrition. Fitness


1-2-3 Method to wellness


Featured Program

Jeanette’s 1-2-3 Method To Wellness is a 8 week program designed with you in mind. Imagine if you could wake up feeling energized? Imagine if you didn’t have to worry about what to eat? Imagine if you could workout at home in under 30 minutes a day and see amazing results? This is all possible! This program was designed to maximize your over health and well being by focusing on mindset, nutrition and fitness.


When it comes to living our best selves, our mindset is a direct reflection of where we are in our lives. If you’ve experienced emotional eating, yo-yo dieting and fad diets your not alone. I’ll provide you the resources and tools to help you feel good about food. And how to use food to fuel your body. 


One of the most important factors in your success when it comes to health and fitness, is finding the right nutrition plan for you. Jeanette’s 1-2-3 Nutrition plans are customized just for you. Taking out all the guess work and frustrations.


Leave the gimmicks and the hype of a gym at home.  Fitness is all about finding a program that fits into your lifestyle. Customized workouts that are quick, impactful and efficeint is what you’ll get. 

About 1-2-3

When it comes to living our best lives, as women, we make everything else a priority except us. We put ourselves last and who we really are gets pushed to the side.

I know what it feels like to be so exhausted physically and mentally, that you have no energy to be the mom and wife your family deserves. I know what its like to be sad, that eating takes away the pain. I know what it feels like not feeling good in your own skin because you’ve gained weight and cant fit into any of your clothes. I know what it feels like to have no time for the gym so you just don’t go at all.

I understand!

That was me!

And I knew if I was feeling this way, then their must be other women out their who feel that same way.

My program was designed just for you!

To help you achieve your goals with customized meal plans that you can follow, short and effective workouts that you can do at home, and unlimited access to a private support group so that you never have to feel alone.


“Everyday I get more excited when I look at my change. It’s only been 2 months since I’ve seen my results in my body. I can finally put on my pants. Thanks for supporting me.”

Maggie A

“I released just under 30 lbs in 4 months. Jeanette has helped me to transform externally as well as internally. I am the healthiest I have been in over a decade and I am exponentially more confident.”
Shayla A

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